The name of the diet immediately attracts attention, so the question arises — why is it your Favorite? It is clear that everyone wants to lose weight comfortably, without the feeling of hunger and to result eventually pleased. If you are for it, then look at this technique of getting rid of extra pounds, maybe this diet will be for you beloved.
If you are looking for the real figure, how many kilos can you lose weight sitting on this diet, you will not find it. Someone loses weight by 10 kg per week, and someone struggling to lose 4-5 kg. this can be Explained by the fact that each person has a Constitution of the body, the genetic characteristics and natural tendencies. You know what, the fuller a person is, the more weight he loses on this diet. Conversely, having 8-10 kg of extra pounds, quick reset does not always work. And because body fat is lost faster than muscle.
The essence of your favorite diet for 7 days
Diet favorite for those people who wants to achieve results and have long term. The advantage of this method of weight loss is that it is clear, it is impossible to get lost, each day has a name, which is the food feature.
When you use one product low calorie a day, even if its a lot, the body loses the energy needed for life, so he is forced to break down fat cells. Due to this, and is weight loss.
There are two versions of the diet. If the favorite diet lasts for 7 days, then three days of them drinking, interspersed with fruit, then vegetables, protein and ends with a mixed day. Favorite diet for 12 days is divided into four stages, three days, which has its own food specifics. In every stage of the "three days" use the same type of products or yogurt, or apples, or vegetables, or protein foods.
Often to sit on this diet is not recommended. Seven-day - not more often than every three months, for twelve days – once a year. Feature and the effectiveness of the diet is illustrated by the fact that for the period of weight loss, the volume of the stomach decreases, the gastrointestinal tract starts to work like a clock.
The pros and cons
The benefits include:
- short period of weight loss;
- unlimited size of the portions;
- cleansing the body, removing toxins.
The disadvantages include:
- exacerbation of chronic diseases;
- problems with the gastrointestinal tract;
- jumps in blood pressure;
- the metabolism slows down.
Contraindications
Contraindications for this program total — who have chronic illness should avoid Favorite diet and looking for gentle. This method of shedding weight is not recommended for those who have problems:
- with the liver;
- kidney;
- with the cardiovascular system;
- with the digestive system;
- anemia;
- violated the metabolism;
- hormonal problem.
And also:
- pregnant and lactating women;
- adolescents;
- the elderly.
Favorite diet for 7 days
To achieve the desired results, the body should prepare in advance. Gradually reduce or eliminate: flour, pastries, high-calorie foods. Nadasuite meals, drink more plain water, eat more vegetables and fruits. These measures will prepare you for a more easy flow of weight loss methods, and then the favorite diet for 7 days does not seem hard and impossible. Preferably before gently clean the intestines as a laxative.
Program:
1, 3 and 6 — drinking days.
Three days of the week — drinking: the first, third and sixth. In these days drink useful liquid. Pure water, vegetable juices (carrot, pumpkin, beetroot), natural fresh juices, milk drinks is drunk in unlimited quantities, as much as you want. If juices seem to be sharp and saturated, dilute them with water in a ratio of 1:1. The first drinking day the body begins to get rid of toxins, intercellular fluid is displaced, and the process of weight loss starts in the action.
Good to know! Easy weakness, dizziness, nausea sometimes accompany this diet, but if physical activity be kept to a minimum and more rest in the day, then the period will be easy.
2nd day-vegetable.
Vegetable day vegetables consumed in any form – raw, steam, baked, boiled. Try the diet to include more cabbage — white, color, red. Its properties to burn fat at this time will stand in good stead. Yes, and the rest of the vegetables nourish the body with vitamins, minerals, the right nutrients, so on this day, the greatest benefit provided. Starchy vegetables it is better to avoid, such as potatoes or corn, will not bring benefits.
Vegetables day a good variety of dishes – salads, salads, casseroles, mashed potatoes. Use salt and seasoning cholestiramine cannot, however, conventional spices without additives is permitted. Olive oil and unrefined plant good helpers with this diet, as all the other oils may have a high calorie content, or simply not to approach the method of weight loss. Also permissible to add the lemon juice and low-fat natural yogurt. Mayonnaise and similar sauces to this day do not pass "face control". Vegetable day of the diet Favorite also need to drink at least 1.5 liters of plain water without gas. The number of meals is limited to five, the recommended amount of servings 300 gr.
4th day — fruits.
The fruit is very rich in useful vitamins. Also they are very tasty and juicy. It is advisable to choose one fruit and eat it about 1-2 kg per day. However, this day may be conducted on fruit salads. Refill — natural unsweetened yogurt.
Prefer low calorie. Remember that bananas, figs and grapes – are excluded. They contain a lot of sugar and will prevent you lose desired number of pounds. You can lean on pineapples and apples are high in pectin, successfully coping with hunger. You should pay attention on kiwi and grapefruit, they also have natural fat burner. But if you can not acquire enough of them, you can use any fruit – apricots, cherries, pears, plums. Do not eat fruit, to which you are allergic. And do not forget to drink plain water!
Menu variety fruit of the day will depend on which season you decide to go on your Favorite diet for 7 days.
5th day — protein.
Finally "real food"! Try to cope with joy about her appearance, adjust portions and eat less but more often. In protein per day to your diet allowable 6-7 meals.
On the fifth day, treat the body more substantial food, which will force the stomach to work, and the body will expend more energy in processing protein products. This means that the running process of weight loss continues, despite the fact that these products will remove the feeling of hunger. In the first place – chicken meat without skin, fat and bones. Then go to menu connect the legumes – peas, beans, lentils, chicken, boiled egg whites, seafood, fish.
Cook for a couple, boil or bake – this is the main rule of the diet.
Please note that salt is added in a minimum amount, it is better to exclude it. To enhance the taste better to spice up the dish with parsley or a few drops of lemon juice.
Protein day do the portions moderate, and eat with a break of two to three hours. On this day, the body receives sufficient energy to quench frequently occurring feelings of hunger and gives strength to continue the diet.
7th day — a mixed day.
The main phase of the diet passed the final seventh day of the preparatory to go to a full power mode.
On this day, combine fruits, vegetables and protein cook the soup, cook vegetables, boil meat birds. Afternoon tea and brunch diversify fruits and dishes from them. Eat what were on the menu for the previous six days.
The main thing is to eat without salt and in small quantities.
The body is rebuilt and no longer needs to filled his stomach with food. Listen to the needs and not go on about emotions and desires. If the result is good, but I would like to lose a bit more the following days can be like seventh mixed day.
Diet menu for 7 days
| Day of the week | Meal | Of dishes and foods for diets |
| 1-day | Breakfast | A Cup of black or green tea without sugar |
| Snack | A glass of kefir or unsweetened yogurt | |
| Lunch | Chicken soup without salt — small dish | |
| Snack | A glass of kefir or unsweetened yogurt | |
| Dinner | Tea or low-fat yogurt | |
| 2-day | Breakfast | A light salad of tomatoes and cucumbers, add celery and a little olive oil |
| Lunch | Stewed cabbage with carrots, onions, add the eggplant. | |
| Dinner | Salad greens and vegetables of your choice. Or mixed vegetables steamed. | |
| 3-day | Breakfast | Similarly menu 1 day |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 4-day | Breakfast | Any fruit to choose from, but not |
| Snack | An Apple or an orange | |
| Lunch | Fruit salad of favorite fruits | |
| Snack | Apple or pear | |
| Dinner | Fruit salad of kiwi, Apple and pear, dressed with low-fat yogurt without sugar | |
| 5-day | Breakfast | eggs soft-boiled or tough — 2 PCs |
| Snack | The fish is steamed, it is better to take the fish fat varieties | |
| Lunch | Cream soup of red lentils with slices of boiled breast | |
| Snack | A glass of low-fat yogurt or 100 g of cottage Cheese | |
| Dinner | Boiled chicken breast | |
| 6-day | Breakfast | Similarly menu 1 day |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 7-day | Breakfast | 100 g low-fat cottage cheese |
| Snack | Any fruit to choose from, but not | |
| Lunch | Steamed vegetables with chicken breast or fish | |
| Snack | Fruit or glass of juice | |
| Dinner | Salad with fresh vegetables and herbs. A Cup of yogurt |
Diet favorite at 12 — 14 days
In addition to seven-day diet, there is another option — the favorite diet for 12 days, which is easy to remember and follow. It takes place in four stages for three days:
- Drinking
- Apple
- Chicken
- Wine and cheese
Drinking stage – three days on yogurt. Bought yogurt of any fat content in any quantity. These days also drink clean filtered water at room temperature. The body itself will regulate how much he needs to drink liquids. Other drinks do not drink. Like yogurt? Find out other ways to lose weight this dairy product.
Apple phase or three days on apples. These fruits can eat in any form – fresh, baked, pureed in a smoothie, in juice or juice. Also without restrictions. The water is clean – it is recommended up to 2 liters per day.
Don't forget during the diet, take a multivitamin, this will prevent weakness and dizziness.
Chicken stages – three days. Chicken breast, skinless and fat, cooked without salt. Cooked poultry meat eat as much as you want. If you think tasteless is his hard allowed to season with parsley or lemon juice.
The final stage of the three day wine and cheese. A good dry red wine to drink with a slice of cheese. Observed in the ratio of thirty grams of cheese, 200 ml. of wine at a time.
Often this period is in disarray at losing weight people, as usually the wine is a healthy drink on our table and it is not accepted to drink every day. So the wine in a period of 12 day Favorite diet, it is allowed to replace the pomegranate juice.
If you decided to extend the diet to 14 days, make your diet so that its calorie content does not exceed 1200-1400 calories. These days eat vegetable stews, boiled meat, vegetable soups. To calculate the calories, on the Internet you can find an online calculator.
Permitted foods
| Products | Proteins, g | Fats, g | Carbs, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yoghurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| Low-fat kefir | 3 | 0,1 | 3,8 | 30 |
| Milk | 2,8 | 3,2 | 4,7 | 58 |
| Yogurt | 2,8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 3 | 6 | 4,1 | 85 |
| Cheese Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese Poshehonsky | 26 | 26,5 | 0 | 334 |
| Cheese melted | 24 | 13,5 | 0 | 226 |
| Curd | 18 | 0,6 | 1,5 | 86 |
| Grits: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | 5,8 | 65,4 | 345 |
| Barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| Barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | 65,7 | 355 |
| Oil, fats, margarine: | ||||
| Linseed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Green peas | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| Cabbage | 1,8 | 0 | 5,4 | 28 |
| Cabbage, red, | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Green onions (the pen) | 1,3 | 0 | 4,3 | 22 |
| Leek | 3 | 0 | 7,3 | 40 |
| Onion | 1,7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumbers | 0,8 | 0 | 3 | 15 |
| Sweet pepper | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3.7 V | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Turnips | 1,5 | 0 | 5,9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Beets | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | 4,3 | 32 |
| Ramsons | 2,4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| Pear | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Drain | 0,8 | 0 | 9,9 | 43 |
| Cherry | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| Cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| Cranberry | 0,5 | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Black currants | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | 12,9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| Chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Chicken egg | 12,7 | 11,5 | 0,7 | 157 |
| Quail egg | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | 2,6 | 0 | 88 |
| Carp | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollock | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Grouper | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Heck | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| IDE | 18,2 | 0,3 | 0 | 117 |
| Shrimp far-Eastern | 28,7 | 1,2 | 0 | 134 |
| Squid | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Seaweed | 0,9 | 0,2 | 3 | 5 |
Failure
The reasons for the failure of diets can be completely different:
- bad mood, depression;
- party, holiday, guests;
- travel, vacation;
- the lack of support of loved ones.
When disrupting the main thing is not to dramatize the situation. Do not try to compensate for starvation calories eaten. Instead, follow the points:
- make yourself a vegetable salad of cabbage, cucumbers, peppers;
- take a half-hour walk;
- continue with the diet from the point where stopped off kefir day — start with him.
One step back – this is not a loss!
How to improve the result
For reviews losing weight on your diet, addition to the main program will be a small exercise, also wrap. As a physical activity suitable for walking, Pilates, yoga, view home workout for the legs.
Want to lose a few inches from the thighs? If you fit the wrap, despite the fact do not have to go to an expensive salon, make a body wrap at home. This will require a cream to wrap, food wrap, a warm blanket and 30-40 minutes of free time. Before wrapping the skin clean scrub, then apply a cellulite cream on thighs, wrap feet in cling film and climb under a blanket for 30 minutes. Rinse off and apply moisturizer.
Home wrap need after a workout, a bath/shower 1-3 times a week. You should spend at least 10-12 procedures. The wrap will allow you to get rid of a few inches in thighs and remove the ugly crust.
Tips
- before the diet check with your doctor to avoid trouble and problems with the body;
- keep a diary to count calories and control food;
- on a diet give up training, sports;
- ditch the soda and store-bought juices – and those in other full of sugar;
- if you experience constipation take dry bran, 30-40 g;
- to prevent migraines and weakness take a multivitamin;
- every day drink at least 2 liters of fluid – water with ginger-water with lemon, broth, etc.;
- protein day, eat boiled chicken, egg whites, fish, shrimp;
- nutritionists suggest instead of cabbage is broccoli, because it has a great fat-burning effect.
The rules of the diet
After the diet you get out of it gently, gradually — do not cram up the blade, do not jump immediately to high-calorie fatty and sugary foods otherwise all the efforts will come to nothing.
Pay more attention to the menu, to make it varied, interesting and delicious. Cook the soup with chopped greens and egg casseroles, stews, vegetables, seafood, chicken baked with cheese. What a delicious and hearty menu for one day! Believe me, this diet will not gain excess weight. The main thing – do small portions, 150-250 gram and eat 4-5 times a day. Drink plenty of pure filtered water to 2.5 liters per day. And less salt.
To keep the weight off and still lose weight, I advise you to do 1-2 fasting days per week, selecting each day's menu diet you'll always be in shape!
The Before and After photos
Reviews about your Favorite diet
Favorite recognized as an effective method of weight loss. Women like to sit on it as it is diverse, understandable and tangible result. Easy days for reviews is drinking and formidable – protein. As for the results, feedback of different slimming with more weight say a weight loss of 2-4 kg, but those who have serious problems with overweight write about the more significant results in 6-8 kg.